All About Sweat: 3 Must-Know Facts

Panting, messy hair, and dripping sweat are just some of the signs of hard physical work. But most people are mostly interested in how much they sweat thinking it has something to do with their immediate weight loss. Here are five must-know sweat-related facts that will help you understand what happens to your body during…

Mermaid Fitness Trend Is A Real Thing

Mermaid workout is a real thing, it seems.Hotel Del Coronado resort in San Diego, CA, is offering a 45-minute mermaid fitness class where you splash in a swimming pool wearing a metallic fin just like Ariel. The idea is that swimming like a mermaid activates your abs, quads, and glutes more than in regular swimming. The workout also includes…

This Fitness Trend Got Millions People Interested

Another day, another fitness trend, eh? Aquaphysical’s video of their float board workout has gathered over 57 million views according to the UK-based company’s Instagram. Why? Because it’s kinda fun. FloatFit is an inflatable board that allows you to balance on water while working out. And it seems to be quite challenging as well. Set…

5 Reasons You Aren’t Seeing Any Results

If you feel like you’re working your butt off but not getting results you should probably go back to the drawing board and see where the problems lie because there is nothing more discouraging than working hard and reaping no rewards. You’re Not Eating The Right Stuff The issue of diet is probably one of the…

Face Fitness: 3 Great Moves For Keeping Your Face And Neck Tight

Sometimes we get so wrapped in building our bodies we forget that our faces are changing each time we gain and lose weight as well. Now, I’m not sure exactly how effective these really are, but, hey, it couldn’t hurt to try, right? 3 Great Moves For Face And Neck Muscles One of the most problematic areas when it…