It’s that time of year again when people are starting to think about what awaits them in the nearest future that also happens to be the beginning of the new year. Clean slate. Blank canvas. New opportunities. In reality it’s just like every other year. It just feels like the beginning of something new and…
The fact that our bodies are made for movement is a pretty strong argument but our modern lifestyle doesn’t really help the matter. There’s too much sitting required and too much high-calorie food to resist. But if you want to stay not only fit and healthy doing cardio is pretty much the only solution. Why…
We see tons of these articles every year during this season. They all teach how to survive the holidays, how not to gain weight. I wrote one last year. But in reality it’s not hard and the holiday season isn’t different from any other one. Holidays Are Few And Far Between It’s the celebrations at…
Winter blues may hit out of the blue (no pun intended) and clench you in its unhappy embrace making simply getting outside a chore. But that’s exactly what you should do. Winter blues is simply a state of mind and a good workout can actually help make it better. Train Winter Blues Away Energize Every…
If you’re living in a warm climate working out in winter is a breathe. Cold climates with snow, below zero temperature, and everything could become a perfect excuse not to do anything. But you don’t even have to go outside to get a great workout. All you need is a bit of gear and motivation….
Cardio is great for weight loss regardless of what you might be hearing from people. It’s effective and makes you not only look and feel good (provided you don’t neglect your weight training because then the rules of the game change) but it also makes your fitter and increases your endurance, which isn’t necessarily required…
Sometimes we all need a different perspective. Girls of the Instagram know a lot about the way their body looks from various angles and in different lighting because they take photos and pose in front of the mirror almost every day. So if you feel like you are working very hard and eating healthy but…
Dieting and exercise isn’t fun for most people. But both are required to get in shape and if you’re on this stage right now you may feel like you have to power and struggle through it. Well, here are a few tricks to help you stick with it and not burn out. Make it Easier…
Many beginners ask this question. Usually the implication is that in order to be fit one has to train if not every day then at least 4 or 5 times a week and for many it might simply be overwhelming. Well, that is obviously false. By simply dieting or eating clean one can maintain normal…
Living on the go or traveling often may take toll on your diet and as a result on your body. Eating high-calorie foods at odd times and having no or little access to the gym is bound to make it hard to keep fit. But is it impossible? Training Equipment for Working Out on the Go Resistance…
