Category Archives: Motivation
Exercise On The Go: 8 Ways To Be More Active
Being a writer makes for a sedentary lifestyle. And even though working from home gives me an opportunity to visit gym three times a week the rest days I mostly sit. Many office workers may not have the luxury to constantly alernate sitting, walking, and exercising. But there are still ways to be more active…
Things Workout Does To Your Body (Funny Version)
You already know what workout does to your body but here we are to elaborate on what it also does to you especially if you have been working out consistently for a certain period of time. Things Workout Does To You Makes You Look Good In Muscle Tank There is no doubt that regular exercise…
10 Things Workout Does To Your Body
Exercise is the best way to lose fat and build muscle mass. It’s efficient and relatively safe and it does your body lots of good. Sure it makes you look better and helps with confidence and self-esteem. It helps alleviate stress and lift spirits, but what exactly does it do to one’s body? Here are ten…
Fitness Rules For Weight Loss
Weight loss is a hot issue these days. There are so many fad diets, fad regimens, and other marketing gimmicks that try to convince the hopefuls that weight loss can be easy and happen in a blink of an eye. But when it comes to results all of these tricks fail before the basic stuff. Because…
Fitness Rookie Mistakes To Avoid
How To Enjoy Working Out
Working out is not easy for a lot of people. Some just don’t like the activity while others don’t have the patience to see results from their work and quit before their bodies even get a chance to adapt. Yet many others have a constant struggle with exercising. They start and quite and then start again…