Study Finds People Spend Less Than 10 Per Cent Of Their Life Exercising

Reebok has started a 25,915 Days campaign to motivate people to exercise more to make their life days count. In a study of survey data from 90,000 respondents from nine countries (United Kingdom, United States, Canada, Mexico, France, Germany, Spain, Russia, and Korea) it was found that out of 25,915 days (71 years) of average human life 180 days are spent on exercise…

How To Work Out On The Cheap

With the ClassPass jumping up to $190 per month and people freaking over it, I decided it’d be a fitting post to write. How to stay in shape if you’re nearly broke or have no money for gym membership? First of all, always remember that being lean is mostly due to diet. If it’s clean and simple,…

5 Fitness Tips To Steal From Fashion Models

When talk is on about fashion models’ thinness people often remember horror stories about young girls starving themselves living off alcohol and olives or worse – trying to dull hunger with cotton balls (don’t try this at home). But lately as fitness becomes a bigger mainstream trend by the day even fashion models found ways…

Yep, There Is New Mirror Fitness Tracker

Fitness trackers are getting more and more sophisticated by the day. Some include hot new features like voice control while others work to improve your workout efficiency. Naked Labs (founded by two engineers) has gone a bit left and farther with their mirror fitness tracker built with a sophisticated 3D scanner that can measure body fat percentage and weight. But…

Giving Up Soda And Ultra-Processed Foods Will Make Weight Loss As Easy As 1 2 3

Researchers at Tufts University and the University of São Paulo found that “ultra-processed foods” make 57.9 percent of the average American’s calorie intake. While frozen foods are often lumped together with all the other sugar-packed, oil-ladden, calorie-dense but nutrient-poor foods, the researchers felt it necessary to make a distinction in terminology and refer to ultra-processed as “formulations of several…

Athos Takes Fitness Tracking To Next Level With Their Athletic Wear

Athos women’s and men’s compression athletic wear Athos is the first smart clothing that measures your muscle effort while you’re performing an exercise. Before the technology (electromyography or EMEG) that is used to measure the electrical activity of muscles was too costly and was only used high performance institutes and physiotherapy and rehabilitation clinics. Now the sensors built into…

How To Optimize Your Weight Loss

With a ton of diet and workout plans out there it’s hard not to get confused. Some say you should cut out white carbs (bread, rice, potato) while others break weight loss plateaus with help of white potatoes exclusively. Some Instagram fit chicks claim they do the fasted cardio on non-training days to keep lean,…