4 Ways To Make Oats More Filling

Oats make a tasty, healthy breakfast, but sometimes they may leave you famished way before lunch. To avoid it, I recommend to eat oats with something that has more filling quality to it. Image from Rabbit Food For My Bunny Teeth Coconut Milk Preparing your oats with milk is the best thing you can do for your stomach and taste buds. Unless,…

How to Keep Losing Weight During Holidays

Okay, here’s a problem for all you weight losers out there. Holiday season officially started with Halloween, from here on it’s Thanksgivings and Christmases followed by overexcited New Year parties right? Holiday season, right? Well, no. It’s almost three weeks till Thanksgiving and from then on it’s three weeks till Christmas week and New Year’s…

Should You Care About Glycemic Index?

When reading through various diets you can probably see glycemic index mentioned here and there. What is it? Does it matter? Generally it doesn’t and shouldn’t play a major role in building your diet. For some people though, glycemic index can be a helpful dietary compas. What Is Glycemic Index and How To Use It?…

Why Balanced Diet Is Best For Weight Loss And Maintenance

Okay so, we talked about all kinds of diets here but they all have some kinds of rules and restrictions that make them work. Paleo diet excludes dairy and grains while low-carb diets reduce carbohydrates that our bodies need to function properly and have the energy to put in the work. What we haven’t talked…

‘Diets Don’t Work’ or How To Control Your Eating Habits

There is a great many dieting programs out there starting with Weight Watchers and rounding out with the reality TV shows like The Biggest Loser. You can find them online or through popular fitness magazines, in people’s social networks or on video platforms. There are different formats like books, ebooks, videos, challenges, and many others and the…

Why Counting Calories May Be More Important Than Eating Clean

Gasp! Did I just say that something may be more important than eating clean? Well, it’s not just something, it’s calorie counting. And it’s not only important for losing weight mind you. Counting Calories Vs. Clean Eating Clean eating is being propagated by medics and fitness junkies alike because, let’s face it, it mostly works. You…

How To Boost Your Metabolism

Embarking on a fitness journey you’ve probably heard how metabolism is important and the faster it is the better for weight loss and the amount of food one can consume. Well, metabolism, is a set of process that keep pur body functioning. It also converts food into energy. Metabolism boosting strategies involve all kinds of temporary…

Low-Carb, Paleo, Zone: Which Diet To Follow

There are many diets out there. For some, it’s a way of dealing with food allergies or other health issues, while for others, a way to achieve certain fitness goals. It doesn’t matter what diet you choose at the beginning of your journey though. As long as you are in a caloric deficit you will lose…