Popular favorite foods can rarely boast healthy nutrient-packed contents. On the contrary, they’re often full of empty calories and sodium or sugar. These are the first ones to go when people try to lose weight and eat healthy but cravings for these unhealthy treats can still linger on. Here are a few ways to indulge…
We often hear that eating healthy is expensive but in the long run it just makes more sense. Eating healthy and exercising has long been studied and linked to better health and life expectancy, fewer diseases, and overall wellness. This is not even taking into account the effects healthy lifestyle has on appearance and weight. If you…
Reading food labels can save you the trouble of packing on pounds without knowing why and struggling to shed them without success and again even knowing what is wrong with your diet. With such knowledge you can make healthier choices and really track what you put in your body. Tips On Reading Food Labels At…
Losing weight might be easier than you think. When you’re just starting your fitness journey you might get overwhelmed with all the advice and things on your to-do list but it doesn’t have to be that hard. You don’t need to start counting calories and macros right off the bat since you have a lot…
When trying to shed weight counting calories may not only come in handy in terms of portion control but also keeping an eye for nutrients you get (or don’t) with the foods you eat. There are many programs and apps that allow you to calculate the amount of calories you need to eat to maintain, lose,…
Dining out can be exciting. You get to indulge in your favorite foods and hang out with your favorite people. But with all those extra calories one cheat meal can ruin your entire week worth of gym and clean eating effort. Here is how to make healthy choices when eating at a restaurant. Making Healthy Choices At…
Eating unhealthy treats when on diet isn’t a bad thing. But what if you could eat those more often without ruining your results? Well, there are always healthier alternatives that will get you the feel and even the taste of your favorite unhealthy meal at lower calories. Burgers are great but the buns made of white…
Do you love wraps? Would you eat them all day every day if it wasn’t for high carb tortillas and other grain wrappers? Well, here are some healthy low-carb low-calorie alternatives you can use to make your wrappers either for dinner or lunch or even breakfast. Low-Calorie Tortilla Alternatives Rice Paper 20 calories per one small piece….
Many people say that clean diet taste bland and uninteresting, well, with these healthy foods you can make almost any meal taste as good or even better than your favorite unhealthy treats. The key is to find the taste combinations you like and experiment with different foods. Jazz Up Your Healthy Diet With These Healthy…
Many of us have been there. We rush into new life cutting out everything ‘bad’ from our lives, burning all the bridges, and making vows we know not yet if we can or cannot uphold. Then more often than not we return to the ‘old life’, our bad ways, and every obstacle we knocked out…
