If you’ve been on your fitness journey long enough you’ve probably read a lot about how important it is to maintain your blood sugar level. Blood sugar is glucose that our body gets from carbohydrates and utilizes as energy. Blood sugar level goes up when we eat and goes down when we haven’t eaten for a while. Too high…
If you’re struggling to lose weight/fat or get results from your training you have to take an honest look at your diet and mindset. Most popular exuses that we hear from people struggling with excess weight are lack of time and money to cook healthy foods and work out. And while these indicate that people…
So you’ve been a good boy or girl, and tried to clean up your diet by eliminating sugar. It’s great, good for you. But if you’re struggling chugging those green smoothies or eating your healthy breakfast without anything sweet, here are some foods that can be used as sweeteners instead of sugar or artificial substitutes….
If you’re only starting eating clean you might find that eating clean can be challenging in quite a few ways. Meals have to be planned and cooked. And you also need to have all the ingredients fresh and ready. It takes time and effort and fast (prepacked) food starts to look tempting again but wait till…
When reading articles or discussions on weight loss you’d often see some foods mentioned along the lines of ‘don’t eat these’. But if often times when you begin eliminating foods just because or according to a new fad, well, it doesn’t leave you with much choice. Here are some foods that got bad reputation because they aren’t…
You might have read countless articles on eating clean and healthy and already know what products to cut out and what to invest in. Well, clean eating is not that simple. When you have an unhealthy relationship with food anyway. These few steps can help you to ease in into eating healthy or stay on track….
Binging is inevitable for many especially when they are trying to stay on the right path of eating clean and working out regularly. But should it be? I mean do you really feel like it’s just how it is and there is nothing that could be done about it? I feel physically horrible after a…
Carb-rich foods are feel good foods because they boost production of endosphins and dopamines that are responsible for pleasure. Sweets (desserts) tend to be our number one feel good foods to turn to when we need a pick-me-up. Too much carbs/sugar though can lead to a considerable fat gain so limiting carbs is nothing new…
Eating your veggies is not always desirable even when possible. Many prefer pasta, rice, or, any other side dish that isn’t a vegetable. But here’s a thing. When people say veggies are good for you they are right. They aren’t only good for you in terms of nutrients and vitamins but vegetables provide us with…
