How To Run In Any Weather

Many runners will tell you that to run, you need just get up, put your gear on and go. And, well, they’re right. Running in bad weather is pretty easy when you’re being practical. Now motivation is an entirely different story, but let’s just say, it has to come from within and you have to…

Gym vs. Home Training

You wanted to go the gym, but it’s too much of hassle. Or maybe you wanted to work out at home, but ended up cluttering your house with all the equipment you didn’t use. Well, here is where you got it wrong. Which Is Better? Gym vs. Home Training If you tried to work out…

Stair Running: Simple, Hard, Beneficial Workout

Stair running is simple. You find a staircase and start climbing, or better yet running (depending on your fitness level). Obviously, running up the stairs has got to be one of the most exhausting things. Oh, but there are added benefits to this atypical type of cardio. Increases Your Fitness Level In one study pariticipants who…

Rope Jumping As Machine Cardio Alternative

Machine cardio can be such a drage unless you’re training moderately or slowly while watching something on TV, which isn’t always possible in the gym and time-wise. Rope jumping is intense, varied, and challenging. Besides, you cannot do it for as long as you’re doing machine cardio, so it also saves time. Rope Jumping Benefits…