Running has become one of the hippest activities around the world (or maybe it’s always been and it’s just the internet hype) but nevertheless more and more people are starting to do something exercise-wise and that’s great. Cardio is a powerful tool for getting in shape. But it seems like most of the people wo…
Gluteus maximus is the Instagram’s darling right now and it doesn’t seem to go out of fashion. Well, whilen you’re trying to make it grow there are some exercises you have to do to make sure your gluteus medius is getting stronger too. Why? Well, for one it helps your body do most of the…
A plank is great core strengthening exercise. It won’t give you a six pack but it will work the deep abdominal muscles that help pulling your gut in. A plank itself is an almost perfect exercise and you can only make it better and more challenging by either increasing the time spent in a plank…
Renegade rows are becoming more popular and for good reason. It’s a multi-joint movement that works big and small muscles alike. It is challenging and can bring a much needed variety into any classic workout routine. Whether you are training by splits or a full body program you can benefit from renegade rows, which will…
When you’re set on losing fat, metabolic training along wih some steady state cardio and of course appropriate diet makes for the best fat loss combination. Don’t forget the heavy weighting part of your training but your focus is on spending more energy and burning more fat with each workout. These three exercises are great…
So you’ve been lifting and building muscle and generally progressing. What now? Well, actually there are lots of ways to maintain your results, they all include physical activity of course but you could also get more serious and start training for strength. Why? Well, aside from getting stronger without putting any significant additional muscle. Training…
Most people find exuses and reasons why they cannot go to the gym. But some have particular circumstances that make it almost impossible to do it. If you want to get in shape no matter what and if you don’t want to wait till you have an opportunity to go to the gym here are…
There may come a time when you need to increase your fitness level. Although it is highly unlikely to happen in the modern world you might want to be generally fitter and be able to do more stuff or endure more physical strain for your job or just for the fun of it. There are a few ways…
Obliques are beautiful. They frame the abs and give your tum that coveted sculpted look (the vertical lines visually elongate the torso). They are especially important for those women who have a pouchy lower belly. There are a few good exercises that can give you the sculpted obliques and a few bad ones that can add size to them…
Muscle activation is importan. It helps you feel the muscles at work and this in turn makes your workout more effective as you know which muscles work in what exercises and how much load they get. Living a mostly sedentary lifes weakens people’s glutes, which makes it hard for them to feel those muscles in…
