Six Pack Or Not: How To Train Abs

The more I train, the more I learn. For instance, all those ab exercises you may see around the gym may not be good for you at all. Leg raises, V crunches, and sit ups are all loading the hip flexors, which if you’re living in the modern world need stretching rather than contraction (the…

Best Hamstring Exercises

Hamstrings are important for hip extension and knee flexion. Strenthening and stretching hamstrings is the best thing you can do to avoid tension, especially if you sit a lot throughout the day. A developed set of hamstrings is also a great way to give shape to your legs. So here are a few great exercises for…

Cardio, Weights? Where To Start Your Transformation

Cardio is the first thing that comes to mind after the diet, of course, where the fat burning is concerned. People think it burns tons of calories and makes you slim down at the sight. On the other hand, weights are perceived as a way to become bulky, heavy with muscles, and manly (which isn’t…

3 Things That Widen Your Waist

Tiny waist isn’t just coveted by women. It is also greatly valued in bodybuilding and male fitness as a sign of great physique. Just by changing a few things in your regimen and training can really help you define that waist or prevent it from thickening. Things That Ruin Your Waist Bad Diet Obviously the diet…

Great Butt Exercises That Aren’t Squats

Training glutes is important. Strong butt allows you to run fast, jump high, and land soft, all of which is great for anyone regardless of whether they are a professional athlete or your average gym goer. Besides there is an aesthetic factor, which is more important to most people. There are many great exercises that will…

How To Do A Pull Up

Pull up is one of the most challenging exercises there is. It requires decent upper body strength and the right technique. Even if you cannot do one pull up now, you can be sure that with the right training you can build up strength and with time do more than one. Tips On How To Do Pull Up…

3 Effective Workout Techniques For Muscle Gain

There are many workouts out there that are made to be effective for different purposes. CrossFit increases your overall fitness performance while circuit and HIIT training aim at effective fat loss. If you are out to build muscle though – which should be a vital part of your workout routine – there are quite a few…

What’s TRX And How To Use It Effectively

If you’ve been stuck in a fitness rut for weeks now it’s maybe the time to rethink your strategy and try something new. TRX is another fitness thing that’s been trending recently. Invented by a former NAVY seal Randy Hetrick who wanted to be able to train as effectively during his deployment overseas as he did back…