Circuit, HIIT, Yoga: What Fitness Program To Choose

So we’ve talked about diet and came to a conclusion that each of those were made to their own purpose. The same is with a fitness program really. There are so many workouts out there, you can try a new class every day. But eventually, you’ll have to stick to something, right? Or not. Choose Fitness Program According To…

How To Get Sexy Shapely Calves

Sexy shapely calves are a sight to be admired but many tend to neglect this body part since calf muscles aren’t that big resulting in a less than admirable view. Sure we use calves when we train our legs but we don’t neglect biceps as much as we do calves. No fair. Training your calves won’t only…

Challenging Variations of Basic Exercises

Working out at home can be pretty convenientbut performing basic moves can only be challenging for novices. Now if you want to crank up your workout intensity and challenge yourself it’s time to modify those push ups, bodyweight squats, and jumping jacks. Modify Basic Exercises To Challenge Your Body   Two point plank Clapping Push Up…

3 Kettlebell Moves To Add To Your Next Workout

Kettlebells are all the rage now and for good reason. These single handle weights that originated in Russia have become popular due to their effeciency and functionality. Kettlebells are great for performing full body workouts thanks to a range of motion and also for combining anaerobic and aerobic workouts into one explosive efficient program. Using kettlebells in HIIT…