4 Ways To Maximize Calorie Burn During Workout

People tend to overestimate their effort in the gym thinking they have burnt around 1000 calories during that hour long steady-pace cardio session, which calls for generous rewards in a food department. And those cardio machines that display impressive numbers don’t help either. So in order to get closer to your estimate on calorie burn there are…

5 Great Plyometric Moves To Add To Your Workout

Plyometrics (plyos), also know as jump training are high intensity exercises that are aimed at developing speed and strength in athletes. These moves are aslo great for toning, lifting, and strengthening your body and can be done with little to no equipment. There are quite a few plyometric moves you can use to diversify your workout. You can…

5 Reasons To Try HIIT Training

HIIT (high-intensity interval) training is all the rage right now. And it’s no wonder, since many high intensity workouts don’t require much time or any equipment and they still work providing metabolic boost up to 24 hours. HIIT is based on alternating short bursts of high intensity moves and periods of active recovery. HIIT Training Benefits It…

Why Women Need To Strength Train

Strength training has long been considered as men-only type of training, fortunately, more and more women are discovering strength training. Though a myth that heavy training makes gentlement out of ladies is still pretty much alive and is a concern for many beginners. Here are a few reasons why women need strength training and now. 4 Reasons Women…

What’s CrossFit And How To Enjoy It

Before there was yoga fad and Zumba boom now it’s CrossFit, a combination of high-intensity moves and strength-training that instills awe and pride into people who do it. For others it could be intimidating though. Gruelling WODs (workouts of the day) and competitive nature of CrossFit isn’t for everybody but if you haven’t ever tried…