Exercise is the best way to lose fat and build muscle mass. It’s efficient and relatively safe and it does your body lots of good. Sure it makes you look better and helps with confidence and self-esteem. It helps alleviate stress and lift spirits, but what exactly does it do to one’s body? Here are ten things you should know about.
What Exercise Does To Your Body
#1 Strengthens Your Bones
That workout strengthens muscles including heart is an obvious fact but that’s not all. Exercise strengthens bones reducing the risk of bone-related issues like osteoporosis. Strenth training has long been heralded for its ability to improve bone density that we tend to lose with age.
#2 Reduces Blood Pressure
High blood pressure is no joke. It is a condition that could lead to heart disease and stroke. Some of the symptoms like headaches and dizziness aren’t pleasant at all either. Exercise helps reduce blood pressure by strengthening heart that starts to work more efficiently. Also working out helps losing pounds that also contribute to high blood pressure especially if they are concentrated around waistline.
#3 Improves Insulin Sensitivity
Insulin sensitivity is important when it comes to health in general and fat loss in particular. It is about how sensitive your body is to the effects of insulin, which is a hormone responsible for fat storage and carbohydrate regulation. The better your insulin sensitivity the less likely you are to store fat or develop type 2 diabetes. Strength training helps improve insulin sensitivity, which means the body better responds to insulin and it doesn’t need to produce more of it, which can hinder fat loss.
#4 Keeps Spark in Sex Life
Exercising can actually help keep that spark in your sex life by improving sexual performance, self-confidence, and level of sex hormone testosterone that is responsible for sex drive.
#5 Helps Joints & Arthritis
Although you can often hear that certain exercises like running can ruin your joints the right amount and proper form is all you need to strengthen them and surrounding tissue and reduce the chance of arthtritis or injury. Think yoga, Pilates, water aerobics, and other activities like stretching or suspension training.
#6 Promotes Circulation
Exercise doesn’t only boost your blood flow throughout the body but also helps improve oxygen transport, which makes breathing easier and helps all the necessary nutrients reach cells more efficiently.
#7 Makes You Sleep Better
Many studies of insomnia showed that moderate exercise helped people with sleep problems to fall asleep easier and improved the quality of sleep. In turn better sleep can improve quality of life, health, and bring other benefits like reduced stress and better skin.
#8 Boosts Brain Power
Not only body and muscles can improve by exercise. Your brain can also reap the benefits of your workouts. Exercise has shown to boost memory, learning ability, and reduce the risk of dementia.
#9 Alleviates Stress, Anxiety and Depression
Stress and anxiety as well as depression can be alleviated with a workout that helps increase production of endorphins that make you feel good. Exercise can also improve your mood by shifting your mind from daily problems and make you feel good about yourself.
#10 Gives You Energy
Getting active requires energy but it can also give you this energy because exercise actually improves fatique and makes you more alert and energized. So if you’re feeling tired but are inactive during the day working out can give you a boost and a pick-me-up you need to get through the rest of it.