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October 29, 2014

Exercise And Cold: What To Know

It’s that time of the year now when cold weather and indoor/outdoor temperature contrast make a case for flu and casual...

October 23, 2014

How To Prevent Injury

In sports and even in your average gym injury is something anyone can receive. Just yesterday, I was box-jumping on...

October 16, 2014

How To Get Amazing Strong Arms

Strong arms are really great to have. They don’t only look appealing in tank tops but they also allow you...

October 9, 2014

Why Bulk And How To Do It Right

When trying to lose extra pounds we often tend to focus majorly on hours of cardio and restrictive diets. But...

October 4, 2014

How To Boost Your Metabolism

Embarking on a fitness journey you’ve probably heard how metabolism is important and the faster it is the better for...

September 23, 2014

3 Key Elements To Building Muscle

Muscles are important. They not only make you strong but also burn more calories than fat. They also shape up your...