May 24, 2016
3 Leg Press Tips That Will Maximize Your Gains
Squats got a rap. They’re tough and they work, right? Another great thing about them is that they aren’t done...
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How To Build A Sexy Chest
May 28, 2016 -
Face Fitness: 3 Great Moves For Keeping Your Face And Neck Tight
May 27, 2016 -
3 Leg Press Tips That Will Maximize Your Gains
May 24, 2016 -
Why Running Doesn’t Work
May 13, 2016 -
3 Every Day Objects That Will Help You Work Out At Home
May 6, 2016
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May 21, 2016
3 Signs You Are Training Too Much, Gaining Too Little
If you are a firm believer in ‘no pain, no gain’ motto you are probably right to some degree when...
May 19, 2016
Exercise May Prevent 13 Types Of Cancer
A new study published in JAMA Internal Medicine found that increased physical activity was associated with lower risks of 13 different types of...
May 17, 2016
How To Avoid Common Injuries
It’s easy to avoid injuries when you’ve been going to the gym for a while and more importantly paying attention...
May 13, 2016
Why Running Doesn’t Work
I often read about how ‘running doesn’t work’ or give people what it promised (assumingly abs). And it always gives...
May 12, 2016
Anything To Make You Move: AG6 Workout Looks Like A Dance Arcade
If you were looking for the ultimate way to work out without feeling bored or completely lonely here is AG6,...
May 10, 2016
Study Finds People Spend Less Than 10 Per Cent Of Their Life Exercising
Reebok has started a 25,915 Days campaign to motivate people to exercise more to make their life days count. In a study...
May 6, 2016
3 Every Day Objects That Will Help You Work Out At Home
I’ve already written about these 3 heavy things you can use as weights but, oh, there’s more. There are so many every...
May 5, 2016
Foods That Will Curb Your Unhealthy Food Cravings
Often times cravings just nag at you and wait till you get hungry and give in. But that might lead to...
May 2, 2016
How To Work Out On The Cheap
With the ClassPass jumping up to $190 per month and people freaking over it, I decided it’d be a fitting post...
