Apparently Eating Pulses Every Day Aides Weight Loss
When I read about this it reminded me of those annoying ads about eating/not eating this one food (three foods)...
When I read about this it reminded me of those annoying ads about eating/not eating this one food (three foods)...
Ever had a desire to skip a workout because your friends and family don’t seem too concerned with getting in...
Researchers at Tufts University and the University of São Paulo found that “ultra-processed foods” make 57.9 percent of the average American’s calorie intake....
Athos women’s and men’s compression athletic wear Athos is the first smart clothing that measures your muscle effort while you’re performing...
With a ton of diet and workout plans out there it’s hard not to get confused. Some say you should...
Dark chocolate isn’t exactly topping the list of health foods but it sure packs a nice cocktail of health benefits. So...
Image via Pixabay Running never was my favorite thing and for some time before I joined the gym it was...
Fitbit and Amazon teamed up to marry Alexa app to a fitness tracker to make tracking your progress even easier and...
Sound as any other of our senses affects the way we’re eating and even our ability to taste food. Turns...
If you’ve been working out for months without much of a visible progress there is a temptation to either stop it...