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5 Gadgets That Help You Eating Healthy

Continuing the quest for healthy eating with a modern hectic schedule,  I decided to address other nutritional problems that may...

Eating Healthy When You Are Busy

Being busy might be a legitimate excuse for not cooking healthy or exercising, but it’s possible when you plan and plan...

3 Heavy Things To Use As Weights

When you’re out of gym and have no access to weight room you might notice that your muscles are becoming...

How To Run In Any Weather

Many runners will tell you that to run, you need just get up, put your gear on and go. And,...

3 Real Ways To Get Abs

Okay, so to me this seems like stating the obvious, but to many people abs are still about crunches, so...

Gym vs. Home Training

You wanted to go the gym, but it’s too much of hassle. Or maybe you wanted to work out at...