Picture: Self Magazine Working out at home has never been easier than it is now. You can buy portable equipment that can rival machines and you can have your own weight room in one single adjustable kettlebell. Sure it’s not that convenient to work with and your exercise range might be limited, but it won’t be that…
Gluteus maximus is the Instagram’s darling right now and it doesn’t seem to go out of fashion. Well, whilen you’re trying to make it grow there are some exercises you have to do to make sure your gluteus medius is getting stronger too. Why? Well, for one it helps your body do most of the…
The cult of bubble butt is still going strong. Everybody talks buns of steel and offers round butt workouts left and right but rarely anyone talks legs and when they do they usually say they don’t want huge legs. But that’s where the dilemma lies. Leg And Butt Dillema Every fitness site will tell you…
Fitness industry is full of myths and misconceptions, which often grow out of misunderstanding and misinterpretation. Professional sports and recreational fitness are two very different things but they are closely tied and sometimes the things that are true for athletes can be difficult or even impossible for lay gym goers. So here are a few…
There are a lot of articles about all kinds of squats and other butt exercises that were invented to make butts round. But in order to understand what exercise work best for your butt you may want to learn a bit of anatomy of the butt, including your own. Of course, you could wait and see…
