Many runners will tell you that to run, you need just get up, put your gear on and go. And, well, they’re right. Running in bad weather is pretty easy when you’re being practical. Now motivation is an entirely different story, but let’s just say, it has to come from within and you have to…
Okay, so to me this seems like stating the obvious, but to many people abs are still about crunches, so I am writing this out. You want abs? Then there is just three steps to get them and they are simple and cheap. Calorie Deficit You’ve heard it so many times it hurts but have…
Doing all the same exercises day in and day out can be mind-numbingly boring for some but there are a lot more options than they might think. There are all these amazing activities that you can do instead of regular gym sessions or as a fun addition to your regimen. Exciting Activities To Do As Workout Rock Climbing…
If you find a hard time motivating yourself for a run or a cardio session in the gym, it’s time to look into cardio sports that will make cardio workout time fly. There are also other ways to make cardio more exciting and fun but mixing it up and trying something new is just so refreshing you…
Cardio is an undisputable tool of shredding. It just makes your body better at extracting the fat from those stubborn cells. It’s just fact. After you’ve accepted the fact, it’s time to make it a little more fun. Make Cardio Fun Competition Who doesn’t like a little competition? Well, maybe some people don’t, but if…
Stair running is simple. You find a staircase and start climbing, or better yet running (depending on your fitness level). Obviously, running up the stairs has got to be one of the most exhausting things. Oh, but there are added benefits to this atypical type of cardio. Increases Your Fitness Level In one study pariticipants who…
The fact that our bodies are made for movement is a pretty strong argument but our modern lifestyle doesn’t really help the matter. There’s too much sitting required and too much high-calorie food to resist. But if you want to stay not only fit and healthy doing cardio is pretty much the only solution. Why…
Machine cardio can be such a drage unless you’re training moderately or slowly while watching something on TV, which isn’t always possible in the gym and time-wise. Rope jumping is intense, varied, and challenging. Besides, you cannot do it for as long as you’re doing machine cardio, so it also saves time. Rope Jumping Benefits…
Running has become one of the hippest activities around the world (or maybe it’s always been and it’s just the internet hype) but nevertheless more and more people are starting to do something exercise-wise and that’s great. Cardio is a powerful tool for getting in shape. But it seems like most of the people wo…
Plateus happen to everybody all the time regarless of their goals. But there are three sure ways to break through them and keep those results coming. How to Break Through Plateaus Word of inspiration from Bruce Lee First way to get through a plateau is to shake things up. Stop routine training and either take…
