Cardio is great for weight loss regardless of what you might be hearing from people. It’s effective and makes you not only look and feel good (provided you don’t neglect your weight training because then the rules of the game change) but it also makes your fitter and increases your endurance, which isn’t necessarily required…
Muffin tops are a pain in the…actually, they are more aesthetically unpleasant than physically sensitive. And for many people they are simply a cosmetic flaw that needs to be eliminated along with the belly. Well, just like no number of crunches will help you get rid of the stomach fat, no side bends, side planks,…
Since moving to a new country I was forced to walk a few miles up and down the hill every day and considering the lack of appetite in a hot climate I surely have slimmed without any effort. I also still haven’t joined the gym and when do eat, I don’t weigh my food or…
Spinning classes can be fun and real effective, but what do you get from a real bike? And what if you don’t want to pay for classes anymore and would like to go free and solo? Well, here are some differences between a stationary and real bicycle you’d want to know before buying either. Of…
There may come a time when you need to increase your fitness level. Although it is highly unlikely to happen in the modern world you might want to be generally fitter and be able to do more stuff or endure more physical strain for your job or just for the fun of it. There are a few ways…
Fitness industry is full of myths and misconceptions, which often grow out of misunderstanding and misinterpretation. Professional sports and recreational fitness are two very different things but they are closely tied and sometimes the things that are true for athletes can be difficult or even impossible for lay gym goers. So here are a few…
Cardio is the first thing that comes to mind after the diet, of course, where the fat burning is concerned. People think it burns tons of calories and makes you slim down at the sight. On the other hand, weights are perceived as a way to become bulky, heavy with muscles, and manly (which isn’t…
Tiny waist isn’t just coveted by women. It is also greatly valued in bodybuilding and male fitness as a sign of great physique. Just by changing a few things in your regimen and training can really help you define that waist or prevent it from thickening. Things That Ruin Your Waist Bad Diet Obviously the diet…
There are many types of cardio out there, you probably know them all. But anyone who wants to shed weight fast, like right now, always wants to know the best type. You know, the one that isn’t so boring but mostly most effective. Well, there are so far only two types of cardio that you…
So we’ve talked about diet and came to a conclusion that each of those were made to their own purpose. The same is with a fitness program really. There are so many workouts out there, you can try a new class every day. But eventually, you’ll have to stick to something, right? Or not. Choose Fitness Program According To…
