People tend to overestimate their effort in the gym thinking they have burnt around 1000 calories during that hour long steady-pace cardio session, which calls for generous rewards in a food department. And those cardio machines that display impressive numbers don’t help either. So in order to get closer to your estimate on calorie burn there are…
Cardio. Whether you hate or love it this type of exercise is great when it comes to strengthening your heart and joints. But there are so many discussions and myths about cardio it’s difficult to know exactly if it’s really doing you more good than harm. Or is it? Aerobic exercise is a great addition to…
Working out is not easy for a lot of people. Some just don’t like the activity while others don’t have the patience to see results from their work and quit before their bodies even get a chance to adapt. Yet many others have a constant struggle with exercising. They start and quite and then start again…
