If working out for you is like brushiing your teeth you know by now that gym isn’t mandatory for exercising. Besides you can’t go about lifting weights and training post-partum the way you did before, so there isn’t much differnce for you where to do it. And if you’re doing it at home, you don’t…
It’s that time of year when everyone who didn’t make a fitness New Year’s resolution is starting to think about joining a gym to get that bikini body ready for the summer season. Well, guess what, you’re way behind than everybody else. Tips on Getting That Bikini Body Kayla Rose Those who started this year…
This might come as news to some but always training hard is a bad idea. For this past year I have been training very intensely only to lose tons of energy and recover from bouts of colds and flu due to low immunity. Got to say I’ve learned my lesson. Hard. So, if you think…
If you’ve been eating too many sweets on Halloween chances are you are still trying to get back to your diet. The upcoming holidays don’t really motivate you to keeping it clean either? There are many tricks you can use to stay in shape and still enjoy holidays. How To Stay In Shape During Holidays…
In sports and even in your average gym injury is something anyone can receive. Just yesterday, I was box-jumping on a high box and got a pretty bad scraped shin. I pushed myself a little too hard and have lost focus for just a second, lost my balanced and fell. More embarassing than painful, but…
Embarking on a fitness journey you’ve probably heard how metabolism is important and the faster it is the better for weight loss and the amount of food one can consume. Well, metabolism, is a set of process that keep pur body functioning. It also converts food into energy. Metabolism boosting strategies involve all kinds of temporary…
There are always some new smarter and more effective ways to do stuff, training at the gym included. And sometimes our time at the gym is simply limited due to all the different life circumstances. Try and make the most of it so you won’t feel like skipping a workout all while feeling achieved and…
