One day you decide that enough is enough and now that you’re eating healthy, you should go to the store and buy some fresh veg for a change. You go and buy it and then it just sits on the bottom of your fridge because…well, who wants to eat plain vegetables and what do people…
There is a great many dieting programs out there starting with Weight Watchers and rounding out with the reality TV shows like The Biggest Loser. You can find them online or through popular fitness magazines, in people’s social networks or on video platforms. There are different formats like books, ebooks, videos, challenges, and many others and the…
Gasp! Did I just say that something may be more important than eating clean? Well, it’s not just something, it’s calorie counting. And it’s not only important for losing weight mind you. Counting Calories Vs. Clean Eating Clean eating is being propagated by medics and fitness junkies alike because, let’s face it, it mostly works. You…
Being fit is not about crash dieting and vigourous exercise. It’s about balance in said spheres and life in general. Being fit requires a lifestyle change, which can sometimes seem daunting and not manageable but with a bit of patience and desire to change healthy lifestyle is as manageable as anything. Stay On Track With Your…
We often hear that eating healthy is expensive but in the long run it just makes more sense. Eating healthy and exercising has long been studied and linked to better health and life expectancy, fewer diseases, and overall wellness. This is not even taking into account the effects healthy lifestyle has on appearance and weight. If you…
You’ve probably seen a food diary mentioned in almost every other diet article out there as a tool in a fight against extra weight. Authors advise to put down everything and anything consumed during the day into the diary that is somehow designed to help you lose those extra pounds. But how many actually do…
Many of us have been there. We rush into new life cutting out everything ‘bad’ from our lives, burning all the bridges, and making vows we know not yet if we can or cannot uphold. Then more often than not we return to the ‘old life’, our bad ways, and every obstacle we knocked out…
If you’ve been on your fitness journey long enough you’ve probably read a lot about how important it is to maintain your blood sugar level. Blood sugar is glucose that our body gets from carbohydrates and utilizes as energy. Blood sugar level goes up when we eat and goes down when we haven’t eaten for a while. Too high…
If you’re struggling to lose weight/fat or get results from your training you have to take an honest look at your diet and mindset. Most popular exuses that we hear from people struggling with excess weight are lack of time and money to cook healthy foods and work out. And while these indicate that people…
So you’ve been a good boy or girl, and tried to clean up your diet by eliminating sugar. It’s great, good for you. But if you’re struggling chugging those green smoothies or eating your healthy breakfast without anything sweet, here are some foods that can be used as sweeteners instead of sugar or artificial substitutes….
