Being fit is not about crash dieting and vigourous exercise. It’s about balance in said spheres and life in general. Being fit requires a lifestyle change, which can sometimes seem daunting and not manageable but with a bit of patience and desire to change healthy lifestyle is as manageable as anything. Stay On Track With Your…
Muscles are important. They not only make you strong but also burn more calories than fat. They also shape up your body to be lean and have the nice curves. To build muscles you need three important elements that go hand in hand and that require some time and effort. Elements For Building Muscle Caloric Surplus To…
When going on a weight loss plan you probably heard that avoiding starchy foods (i.e. carbs) is key to losing weight. While this could be true for the beginers who cut on refined carbs and calories in general the more weight you lose the harder it becomes to shed more weight. Here is where all…
There are many diets out there. For some, it’s a way of dealing with food allergies or other health issues, while for others, a way to achieve certain fitness goals. It doesn’t matter what diet you choose at the beginning of your journey though. As long as you are in a caloric deficit you will lose…
Popular favorite foods can rarely boast healthy nutrient-packed contents. On the contrary, they’re often full of empty calories and sodium or sugar. These are the first ones to go when people try to lose weight and eat healthy but cravings for these unhealthy treats can still linger on. Here are a few ways to indulge…
Reading food labels can save you the trouble of packing on pounds without knowing why and struggling to shed them without success and again even knowing what is wrong with your diet. With such knowledge you can make healthier choices and really track what you put in your body. Tips On Reading Food Labels At…
Losing weight might be easier than you think. When you’re just starting your fitness journey you might get overwhelmed with all the advice and things on your to-do list but it doesn’t have to be that hard. You don’t need to start counting calories and macros right off the bat since you have a lot…
When trying to shed weight counting calories may not only come in handy in terms of portion control but also keeping an eye for nutrients you get (or don’t) with the foods you eat. There are many programs and apps that allow you to calculate the amount of calories you need to eat to maintain, lose,…
Following your fitness plan religiously can be quite challenging but it is far from impossible. Besides if you’re only starting it can be too overwhelming to start working out, eating clean, eradicating bad habits you’ve been keeping for years. Here is a simple method that will help you stick with your fitness plan. Stick With Your Fitness Plan…
Dining out can be exciting. You get to indulge in your favorite foods and hang out with your favorite people. But with all those extra calories one cheat meal can ruin your entire week worth of gym and clean eating effort. Here is how to make healthy choices when eating at a restaurant. Making Healthy Choices At…
