Squat is a king of exercise. Or at least that’s what they keep saying. But all in all, squat is a great leg exrecise that builds strong quads and works glutes and hammies. The only problem though is that it’s a challenging move for many people, especially those who sit all day at the office….
When you’re set on losing fat, metabolic training along wih some steady state cardio and of course appropriate diet makes for the best fat loss combination. Don’t forget the heavy weighting part of your training but your focus is on spending more energy and burning more fat with each workout. These three exercises are great…
Most people find exuses and reasons why they cannot go to the gym. But some have particular circumstances that make it almost impossible to do it. If you want to get in shape no matter what and if you don’t want to wait till you have an opportunity to go to the gym here are…
It’s not news that physical training is injury-prone and back is one of the most popular areas that gets hurt during a workout. Sometimes it’s not even the movement that literally breaks your back but all those bad habits that have been building up to this moment. There are a few ways to keep your…
The more I train, the more I learn. For instance, all those ab exercises you may see around the gym may not be good for you at all. Leg raises, V crunches, and sit ups are all loading the hip flexors, which if you’re living in the modern world need stretching rather than contraction (the…
Hamstrings are important for hip extension and knee flexion. Strenthening and stretching hamstrings is the best thing you can do to avoid tension, especially if you sit a lot throughout the day. A developed set of hamstrings is also a great way to give shape to your legs. So here are a few great exercises for…
Training glutes is important. Strong butt allows you to run fast, jump high, and land soft, all of which is great for anyone regardless of whether they are a professional athlete or your average gym goer. Besides there is an aesthetic factor, which is more important to most people. There are many great exercises that will…
Pull up is one of the most challenging exercises there is. It requires decent upper body strength and the right technique. Even if you cannot do one pull up now, you can be sure that with the right training you can build up strength and with time do more than one. Tips On How To Do Pull Up…
If you think only machines when you come to the gym you might be missing out on a chance to improve your balance by using free weights or a Swiss ball. If you aren’t ready to step into the free weights zone yet a Swiss ball can be a great tool that can help you…
Sexy shapely calves are a sight to be admired but many tend to neglect this body part since calf muscles aren’t that big resulting in a less than admirable view. Sure we use calves when we train our legs but we don’t neglect biceps as much as we do calves. No fair. Training your calves won’t only…
