Working out at home can be pretty convenientbut performing basic moves can only be challenging for novices. Now if you want to crank up your workout intensity and challenge yourself it’s time to modify those push ups, bodyweight squats, and jumping jacks. Modify Basic Exercises To Challenge Your Body Two point plank Clapping Push Up…
Sitting all day at the office or home is a reality for most working men and women. And even if you manage to squeeze a morning run or a before-bed yoga into your schedule sitting for several hours straight may lead to such health issues as back pain, scoliosis and, well, weight gain. Sneaking in a…
Sometimes when you just don’t have enough time to go to the gym and all the equipment you have at home is your walls, well, there is still much you can do to squeeze those twenty minutes into your schedule using one of your bedroom walls as your gear for the whole body workout. No…
Squats aren’t only great for booty-building. This basic move has more benefits than you might think and can give you much more than just a rounder behind. So next time you’ll want to skip on the squats think again and find a squat variation that will help you ease into doing more of squats. Squats…
Kettlebells are all the rage now and for good reason. These single handle weights that originated in Russia have become popular due to their effeciency and functionality. Kettlebells are great for performing full body workouts thanks to a range of motion and also for combining anaerobic and aerobic workouts into one explosive efficient program. Using kettlebells in HIIT…
Plyometrics (plyos), also know as jump training are high intensity exercises that are aimed at developing speed and strength in athletes. These moves are aslo great for toning, lifting, and strengthening your body and can be done with little to no equipment. There are quite a few plyometric moves you can use to diversify your workout. You can…
Exercise is the best way to lose fat and build muscle mass. It’s efficient and relatively safe and it does your body lots of good. Sure it makes you look better and helps with confidence and self-esteem. It helps alleviate stress and lift spirits, but what exactly does it do to one’s body? Here are ten…
