Challenging Variations of Basic Exercises

Working out at home can be pretty convenientbut performing basic moves can only be challenging for novices. Now if you want to crank up your workout intensity and challenge yourself it’s time to modify those push ups, bodyweight squats, and jumping jacks. Modify Basic Exercises To Challenge Your Body   Two point plank Clapping Push Up…

4 Reasons To Do Squats

Squats aren’t only great for booty-building. This basic move has more benefits than you might think and can give you much more than just a rounder behind. So next time you’ll want to skip on the squats think again and find a squat variation that will help you ease into doing more of squats. Squats…

3 Kettlebell Moves To Add To Your Next Workout

Kettlebells are all the rage now and for good reason. These single handle weights that originated in Russia have become popular due to their effeciency and functionality. Kettlebells are great for performing full body workouts thanks to a range of motion and also for combining anaerobic and aerobic workouts into one explosive efficient program. Using kettlebells in HIIT…

5 Great Plyometric Moves To Add To Your Workout

Plyometrics (plyos), also know as jump training are high intensity exercises that are aimed at developing speed and strength in athletes. These moves are aslo great for toning, lifting, and strengthening your body and can be done with little to no equipment. There are quite a few plyometric moves you can use to diversify your workout. You can…