When talking about weight loss our prime goal should be focused on losing fat. The rest is water and muscle and the latter we do not want to lose since muscles make us stronger and also burn twice as many calories as fat to sustain themselves. Losing fat can be problematic especially when it’s concentrated…
Working out at home can be pretty convenientbut performing basic moves can only be challenging for novices. Now if you want to crank up your workout intensity and challenge yourself it’s time to modify those push ups, bodyweight squats, and jumping jacks. Modify Basic Exercises To Challenge Your Body Two point plank Clapping Push Up…
Eating clean is the key to success when it comes to shedding weight or shredding muscle of fat. Remember that it is virtually impossible to out-train a bad diet. So even if you kill yourself at the gym the choices you make in the kitchen or outside of it directly affect the result you’re working so…
You’ve probably seen a food diary mentioned in almost every other diet article out there as a tool in a fight against extra weight. Authors advise to put down everything and anything consumed during the day into the diary that is somehow designed to help you lose those extra pounds. But how many actually do…
Many people keep asking other people how they do it. Whether they are limited by time or circumstances there is always that prevents them from getting where they want to be. The matter of fact is there is always only one formula to anything weight loss-related and it’s working out and eating clean. Simple, right? Don’t…
Strength training has long been considered as men-only type of training, fortunately, more and more women are discovering strength training. Though a myth that heavy training makes gentlement out of ladies is still pretty much alive and is a concern for many beginners. Here are a few reasons why women need strength training and now. 4 Reasons Women…
Carb-rich foods are feel good foods because they boost production of endosphins and dopamines that are responsible for pleasure. Sweets (desserts) tend to be our number one feel good foods to turn to when we need a pick-me-up. Too much carbs/sugar though can lead to a considerable fat gain so limiting carbs is nothing new…
Weight loss is a hot issue these days. There are so many fad diets, fad regimens, and other marketing gimmicks that try to convince the hopefuls that weight loss can be easy and happen in a blink of an eye. But when it comes to results all of these tricks fail before the basic stuff. Because…
