Many people say that clean diet taste bland and uninteresting, well, with these healthy foods you can make almost any meal taste as good or even better than your favorite unhealthy treats. The key is to find the taste combinations you like and experiment with different foods. Jazz Up Your Healthy Diet With These Healthy…
There are countless studies being conducted on weight loss as we speak. Some are trying to find ways to make it more effecient while others want to proof/disproof some dietary advice that’s been given out by every dietician for years. While there is nothing more efficient than cutting back calories and upping exercise for losing weight…
If you’ve been on your fitness journey long enough you’ve probably read a lot about how important it is to maintain your blood sugar level. Blood sugar is glucose that our body gets from carbohydrates and utilizes as energy. Blood sugar level goes up when we eat and goes down when we haven’t eaten for a while. Too high…
So you’ve been a good boy or girl, and tried to clean up your diet by eliminating sugar. It’s great, good for you. But if you’re struggling chugging those green smoothies or eating your healthy breakfast without anything sweet, here are some foods that can be used as sweeteners instead of sugar or artificial substitutes….
If you’re only starting eating clean you might find that eating clean can be challenging in quite a few ways. Meals have to be planned and cooked. And you also need to have all the ingredients fresh and ready. It takes time and effort and fast (prepacked) food starts to look tempting again but wait till…
So each year there is a new hot food in town and healthy eaters are glad to exchange new recipes and convince others of their superfood’s superiority. But while many foods become popular because of the hype, scientists at William Paterson University decided to provide a clear definition of powerhouse fruits and vegetables by studying 47…
