5 Fitness Tips To Steal From Fashion Models

When talk is on about fashion models’ thinness people often remember horror stories about young girls starving themselves living off alcohol and olives or worse – trying to dull hunger with cotton balls (don’t try this at home). But lately as fitness becomes a bigger mainstream trend by the day even fashion models found ways…

Giving Up Soda And Ultra-Processed Foods Will Make Weight Loss As Easy As 1 2 3

Researchers at Tufts University and the University of São Paulo found that “ultra-processed foods” make 57.9 percent of the average American’s calorie intake. While frozen foods are often lumped together with all the other sugar-packed, oil-ladden, calorie-dense but nutrient-poor foods, the researchers felt it necessary to make a distinction in terminology and refer to ultra-processed as “formulations of several…