I’ve covered a lot of fitness and workout myths here but these are definitely the ones that get repeated each time someone decides to give you a weight loss advice. Listen, if you want to shed extra pounds, all you have to do is change your diet towards healthier stuff, count calories if self-control’s an issue,…
There are many diets out there. For some, it’s a way of dealing with food allergies or other health issues, while for others, a way to achieve certain fitness goals. It doesn’t matter what diet you choose at the beginning of your journey though. As long as you are in a caloric deficit you will lose…
When trying to shed weight counting calories may not only come in handy in terms of portion control but also keeping an eye for nutrients you get (or don’t) with the foods you eat. There are many programs and apps that allow you to calculate the amount of calories you need to eat to maintain, lose,…
Eating unhealthy treats when on diet isn’t a bad thing. But what if you could eat those more often without ruining your results? Well, there are always healthier alternatives that will get you the feel and even the taste of your favorite unhealthy meal at lower calories. Burgers are great but the buns made of white…
Do you love wraps? Would you eat them all day every day if it wasn’t for high carb tortillas and other grain wrappers? Well, here are some healthy low-carb low-calorie alternatives you can use to make your wrappers either for dinner or lunch or even breakfast. Low-Calorie Tortilla Alternatives Rice Paper 20 calories per one small piece….
