Why Counting Calories May Be More Important Than Eating Clean

Gasp! Did I just say that something may be more important than eating clean? Well, it’s not just something, it’s calorie counting. And it’s not only important for losing weight mind you. Counting Calories Vs. Clean¬†Eating Clean eating is being propagated by medics and fitness junkies alike because, let’s face it, it mostly works. You…

How To Calculate Calories, What Are Macros And How To Calculate Them Too

When trying to shed weight counting calories may not only come in handy in terms of portion control but also keeping an eye for nutrients you get (or don’t) with the¬†foods you eat. There are many programs and apps that allow you to calculate the amount of calories you need to eat to maintain, lose,…