How To Increase Your Fitness Level

Posted on September 16, 2015 by Mona Liz

September 16, 2015

There may come a time when you need to increase your fitness level. Although it is highly unlikely to happen in the modern world you might want to be generally fitter and be able to do more stuff or endure more physical strain for your job or just for the fun of it. There are a few ways…

5 Great Plyometric Moves To Add To Your Workout

Posted on July 17, 2014 by Mona Liz

July 17, 2014

Plyometrics (plyos), also know as jump training are high intensity exercises that are aimed at developing speed and strength in athletes. These moves are aslo great for toning, lifting, and strengthening your body and can be done with little to no equipment. There are quite a few plyometric moves you can use to diversify your workout. You can…