How To Boost Your Metabolism

Embarking on a fitness journey you’ve probably heard how metabolism is important and the faster it is the better for weight loss and the amount of food one can consume. Well, metabolism, is a set of process that keep pur body functioning. It also converts food into energy. Metabolism boosting strategies involve all kinds of temporary…

3 Key Elements To Building Muscle

Muscles are important. They not only make you strong but also burn more calories than fat. They also shape up your body to be lean and have the nice curves. To build muscles you need three important elements that go hand in hand and that require some time and effort. Elements For Building Muscle Caloric Surplus To…

Circuit, HIIT, Yoga: What Fitness Program To Choose

So we’ve talked about diet and came to a conclusion that each of those were made to their own purpose. The same is with a fitness program really. There are so many workouts out there, you can try a new class every day. But eventually, you’ll have to stick to something, right? Or not. Choose Fitness Program According To…

4 Reasons To Do Squats

Squats aren’t only great for booty-building. This basic move has more benefits than you might think and can give you much more than just a rounder behind. So next time you’ll want to skip on the squats think again and find a squat variation that will help you ease into doing more of squats. Squats…

4 Ways To Maximize Calorie Burn During Workout

People tend to overestimate their effort in the gym thinking they have burnt around 1000 calories during that hour long steady-pace cardio session, which calls for generous rewards in a food department. And those cardio machines that display impressive numbers don’t help either. So in order to get closer to your estimate on calorie burn there are…