Strength training has long been considered as men-only type of training, fortunately, more and more women are discovering strength training. Though a myth that heavy training makes gentlement out of ladies is still pretty much alive and is a concern for many beginners. Here are a few reasons why women need strength training and now. 4 Reasons Women…
Exercise is the best way to lose fat and build muscle mass. It’s efficient and relatively safe and it does your body lots of good. Sure it makes you look better and helps with confidence and self-esteem. It helps alleviate stress and lift spirits, but what exactly does it do to one’s body? Here are ten…
Cardio. Whether you hate or love it this type of exercise is great when it comes to strengthening your heart and joints. But there are so many discussions and myths about cardio it’s difficult to know exactly if it’s really doing you more good than harm. Or is it? Aerobic exercise is a great addition to…
Before there was yoga fad and Zumba boom now it’s CrossFit, a combination of high-intensity moves and strength-training that instills awe and pride into people who do it. For others it could be intimidating though. Gruelling WODs (workouts of the day) and competitive nature of CrossFit isn’t for everybody but if you haven’t ever tried…
