Ever had a desire to skip a workout because your friends and family don’t seem too concerned with getting in shape? Or maybe, tempted to eat out in a fast food chain with others even though you know you shouldn’t. There are people who have no problem going a different direction from their surroundings in…
Doing all the same exercises day in and day out can be mind-numbingly boring for some but there are a lot more options than they might think. There are all these amazing activities that you can do instead of regular gym sessions or as a fun addition to your regimen. Exciting Activities To Do As Workout Rock Climbing…
If working out for you is like brushiing your teeth you know by now that gym isn’t mandatory for exercising. Besides you can’t go about lifting weights and training post-partum the way you did before, so there isn’t much differnce for you where to do it. And if you’re doing it at home, you don’t…
Plateus happen to everybody all the time regarless of their goals. But there are three sure ways to break through them and keep those results coming. How to Break Through Plateaus Word of inspiration from Bruce Lee First way to get through a plateau is to shake things up. Stop routine training and either take…
Incline is important when it comes to exercise. Always working the even surface may not give you the results you want. This is especially true about walking. When you’re walking at a comfortable speed and incline regardless of whether you’re doing it on a treadmill or outdoors you get the basic benefits but you can…
