4 Ways To Maximize Calorie Burn During Workout

People tend to overestimate their effort in the gym thinking they have burnt around 1000 calories during that hour long steady-pace cardio session, which calls for generous rewards in a food department. And those cardio machines that display impressive numbers don’t help either. So in order to get closer to your estimate on calorie burn there are…

Fitness Plan In Numbers

Many people keep asking other people how they do it. Whether they are limited by time or circumstances there is always that prevents them from getting where they want to be. The matter of fact is there is always only one formula to anything weight loss-related and it’s working out and eating clean. Simple, right? Don’t…

5 Great Plyometric Moves To Add To Your Workout

Plyometrics (plyos), also know as jump training are high intensity exercises that are aimed at developing speed and strength in athletes. These moves are aslo great for toning, lifting, and strengthening your body and can be done with little to no equipment. There are quite a few plyometric moves you can use to diversify your workout. You can…

5 Reasons To Try HIIT Training

HIIT (high-intensity interval) training is all the rage right now. And it’s no wonder, since many high intensity workouts don’t require much time or any equipment and they still work providing metabolic boost up to 24 hours. HIIT is based on alternating short bursts of high intensity moves and periods of active recovery. HIIT Training Benefits It…

Foods That Stabilize Blood Sugar

If you’ve been on your fitness journey long enough you’ve probably read a lot about how important it is to maintain your blood sugar level. Blood sugar is glucose that our body gets from carbohydrates and utilizes as energy. Blood sugar level goes up when we eat and goes down when we haven’t eaten for a while. Too high…

Foods That Can Be Used As Sweeteners

So you’ve been a good boy or girl, and tried to clean up your diet by eliminating sugar. It’s great, good for you. But if you’re struggling chugging those green smoothies or eating your healthy breakfast without anything sweet, here are some foods that can be used as sweeteners instead of sugar or artificial substitutes….

Healthy Foods With A Bad Reputation

When reading articles or discussions on weight loss you’d often see some foods mentioned along the lines of ‘don’t eat these’. But if often times when you begin eliminating foods just because or according to a new fad, well, it doesn’t leave you with much choice. Here are some foods that got bad reputation because they aren’t…