Weight loss is a hot issue these days. There are so many fad diets, fad regimens, and other marketing gimmicks that try to convince the hopefuls that weight loss can be easy and happen in a blink of an eye. But when it comes to results all of these tricks fail before the basic stuff. Because…
So you decided to go get a gym membership. Good for you. No seriously, it’s good for you. But before you dive into this world full of wonderful machines and free weights make sure that you do it in an informed and smart way. But what could be easier than just going to the gym,…
Cardio. Whether you hate or love it this type of exercise is great when it comes to strengthening your heart and joints. But there are so many discussions and myths about cardio it’s difficult to know exactly if it’s really doing you more good than harm. Or is it? Aerobic exercise is a great addition to…
Eating your veggies is not always desirable even when possible. Many prefer pasta, rice, or, any other side dish that isn’t a vegetable. But here’s a thing. When people say veggies are good for you they are right. They aren’t only good for you in terms of nutrients and vitamins but vegetables provide us with…
Working out is not easy for a lot of people. Some just don’t like the activity while others don’t have the patience to see results from their work and quit before their bodies even get a chance to adapt. Yet many others have a constant struggle with exercising. They start and quite and then start again…
Before there was yoga fad and Zumba boom now it’s CrossFit, a combination of high-intensity moves and strength-training that instills awe and pride into people who do it. For others it could be intimidating though. Gruelling WODs (workouts of the day) and competitive nature of CrossFit isn’t for everybody but if you haven’t ever tried…
So each year there is a new hot food in town and healthy eaters are glad to exchange new recipes and convince others of their superfood’s superiority. But while many foods become popular because of the hype, scientists at William Paterson University decided to provide a clear definition of powerhouse fruits and vegetables by studying 47…
