Getting to where you want to be can take you through so many stages. There are so many ways to go about fitness it’s ridiculous because it’s quite simple to be fit. Giving into all the fitness guru advice and fads can, on the other hand, make your fitness life miserable and your journey hard….
Many people argue that healthy lifestyle is expensive beside being time-consuming and effort demanding and are right. It’s a bit short-sighted but doesn’t change the fact that healthier foods are pricier even if just by a few cents. Things add up especially with all the fancy supplements, gym gear, and personal trainers. But it doesn’t…
If you ask me, any time is as good as any to join the gym. But people tend to find exuses in everything. You might think that there is no point in working out in summer because, well, it’s summer. But if you think that this season is the most important time to have a bikini body…
Have you ever noticed that CrossFit girls look very different from bikini models? At first, we don’t make much of a distinction. Both are fit, and we as beginners are more inclined to look up to fashion/lingerie models instead. In reality, there is a difference, and the sport or a fitness program in a very…
It’s that time of year when everyone who didn’t make a fitness New Year’s resolution is starting to think about joining a gym to get that bikini body ready for the summer season. Well, guess what, you’re way behind than everybody else. Tips on Getting That Bikini Body Kayla Rose Those who started this year…
I often hear from people that when it comes to fitness their goal is to lose fat and tighten up their trouble zones (stomach, butt, thighs, etc.) and while the fat loss seems to be the top priority the goal of having a tight, ‘toned’ body never really goes away. They expect to look a…
There are many ways to staying fit these days. You can diet and move a lot (ditch the car, use the stairs, get a bicycle), join the gym, go running, go swimming, do sports, or train at home. Add a healthy diet to the picture and you won’t ever know the excess weight problem. Eat…
This is that time of the year when many people are realizing they could lead a better healthier lifestyle. New Year is coming and fitness resolutions are on many’s do-to lists for 2015. But also people don’t always commit to it even having a gym membership. Their reasons for this differ but some mention lack of…
Loose skin is one of the fears people face when shedding a lot of weight. The greater the weight the more skin sags when that weight goes away. But is it a certain fact of life one should accept if he or she wants to get in shape? Why some people don’t face this problem…
If you’ve been eating too many sweets on Halloween chances are you are still trying to get back to your diet. The upcoming holidays don’t really motivate you to keeping it clean either? There are many tricks you can use to stay in shape and still enjoy holidays. How To Stay In Shape During Holidays…
