An injury can really throw anyone off the track. It takes time to heal and it makes it harder to exercise and stay in shape. Some injuries require bed rest, which eliminates exercise altogether. That is why injury prevention is so important in any sports and workout. Good form, proper technique, enough concentration, and rest…
Being fit is not about crash dieting and vigourous exercise. It’s about balance in said spheres and life in general. Being fit requires a lifestyle change, which can sometimes seem daunting and not manageable but with a bit of patience and desire to change healthy lifestyle is as manageable as anything. Stay On Track With Your…
Muscles are important. They not only make you strong but also burn more calories than fat. They also shape up your body to be lean and have the nice curves. To build muscles you need three important elements that go hand in hand and that require some time and effort. Elements For Building Muscle Caloric Surplus To…
There are always some new smarter and more effective ways to do stuff, training at the gym included. And sometimes our time at the gym is simply limited due to all the different life circumstances. Try and make the most of it so you won’t feel like skipping a workout all while feeling achieved and…
Getting to your fitness goal can be an entire journey filled with ups and downs, mistakes, and lessons. It can be quite personal while also shared and understood by many. But once you have completed your fitness goal it’s no the time to let everything out of hand. It’s the right time to learn how…
Following your fitness plan religiously can be quite challenging but it is far from impossible. Besides if you’re only starting it can be too overwhelming to start working out, eating clean, eradicating bad habits you’ve been keeping for years. Here is a simple method that will help you stick with your fitness plan. Stick With Your Fitness Plan…
Eating clean is the key to success when it comes to shedding weight or shredding muscle of fat. Remember that it is virtually impossible to out-train a bad diet. So even if you kill yourself at the gym the choices you make in the kitchen or outside of it directly affect the result you’re working so…
There are countless studies being conducted on weight loss as we speak. Some are trying to find ways to make it more effecient while others want to proof/disproof some dietary advice that’s been given out by every dietician for years. While there is nothing more efficient than cutting back calories and upping exercise for losing weight…
You’ve probably seen a food diary mentioned in almost every other diet article out there as a tool in a fight against extra weight. Authors advise to put down everything and anything consumed during the day into the diary that is somehow designed to help you lose those extra pounds. But how many actually do…
Many people keep asking other people how they do it. Whether they are limited by time or circumstances there is always that prevents them from getting where they want to be. The matter of fact is there is always only one formula to anything weight loss-related and it’s working out and eating clean. Simple, right? Don’t…
