How To Treat Trouble Areas While Getting In Shape

Many people who are trying to get in shape really like to first target their perceived trouble areas. Someone who’s (real or perceived) trouble area is stomach does tons of crunches while those who want to slim down their legs do lots of leg exercises in the hopes they’ll shrink. Well, as with everything else, it’s…

3 Real Ways To Get Abs

Okay, so to me this seems like stating the obvious, but to many people abs are still about crunches, so I am writing this out. You want abs? Then there is just three steps to get them and they are simple and cheap. Calorie Deficit You’ve heard it so many times it hurts but have…

This Piece Of Work Out Equipment Is Stylish But Is It Practical?

Meet Ubarre, a stylish U-shaped metal gear that promises not only to tone up your entire body, but also decorate your interior. Founders of the ultimately stylish home gym equipment are the two former models Kodi Kitchen and Nadine Levitt who wanted to create a beautiful piece of equipment that wouldn’t ruin your picture-perfect home. Ubarre Is…

Another 5 Weight Loss Myths That Need To Go Already

I’ve covered a lot of fitness and workout myths here but these are definitely the ones that get repeated each time someone decides to give you a weight loss advice. Listen, if you want to shed extra pounds, all you have to do is change your diet towards healthier stuff, count calories if self-control’s an issue,…

Interesting Facts About Fat

We often talk about fat in terms of loss and destruction (through burning) but there are many interesting things to know about fat both body and dietary. Interesting Fat Facts Dietary Fat Being the most calorie-rich nutrient (9 cals per gram) fat slows down digestion and makes you feel more satieted over a longer period…