There are a lot of articles about all kinds of squats and other butt exercises that were invented to make butts round. But in order to understand what exercise work best for your butt you may want to learn a bit of anatomy of the butt, including your own. Of course, you could wait and see…
Ever wondered where all the extra fat goes after you lose it? Does it burn and turn to energy? Does it go with waste excretion? Does it turn to…muscle? Well, the researchers from the University of New South Wales, Australia have found that the majority of weight we shed is disposed from the body through…
Home gym maybe an expensive venture but can be a solution for those who cannot workout in a regular one. Although you don’t have to create a full fledged gym in your house you can definitely invest into some equipment that will give you numerous exercise options that might give you the results you could…
This might come as news to some but always training hard is a bad idea. For this past year I have been training very intensely only to lose tons of energy and recover from bouts of colds and flu due to low immunity. Got to say I’ve learned my lesson. Hard. So, if you think…
A personal trainer can become a strong support system for anyone in need of guidance and discipline. They cannot only provide you with fitness knowledge and techniques, but they can also become a living motivation for hard work and constant improvement. Since such a service may cost a substantial amount of money we suggest that you…
It’s that time of the year now when cold weather and indoor/outdoor temperature contrast make a case for flu and casual colds and we need to be very careful in order to stay healthy. Washing hands, dressing to the weather, and even wearing masks around sick people are all good strategies at keeping the illness at…
In sports and even in your average gym injury is something anyone can receive. Just yesterday, I was box-jumping on a high box and got a pretty bad scraped shin. I pushed myself a little too hard and have lost focus for just a second, lost my balanced and fell. More embarassing than painful, but…
Yesterday Apple presented the new gadgets it’s been working on lately. The sixth iPhone was the main attraction, of course, but the Apple Watch was also anticipated with interest. The new device isn’t not a conventional watch but it’s not merely a fitness band either. So what exactly is it? Quite a few resources noted…
When going on a weight loss plan you probably heard that avoiding starchy foods (i.e. carbs) is key to losing weight. While this could be true for the beginers who cut on refined carbs and calories in general the more weight you lose the harder it becomes to shed more weight. Here is where all…
Fitness trackers have become quite popular now that healthy lifestyle is all the rage. Famous fashion designer Ralph Lauren and OMsignal, a start-up in Motreal. teamed up to create a new type of fitness tracker – a T-shirt. Equipped with built-in sensors the shirt sends data to iPhone or iPad while also having moisture-wicking, anti-microbial qualities of sports clothing. Fitness Tracking…
