Category Archives: News
There Soon Might Be Device That Uses Electroshock to Motivate You to Workout
Fitness armbands and various other activity trackers are nice accessories for active people. These may not be entirely accurate (overestimating calorie burn by %23 as the research shows), but they are a bit more accurate than those cardio machines. They also help you track calory intake and sleep, which is important when trying to achieve different fitness…
Flat Abs Myths And Facts
Fitness Bag “Essentials” You Can Do Without
Watercress And More Nutrient Dense Foods That Are Better Than Kale
So each year there is a new hot food in town and healthy eaters are glad to exchange new recipes and convince others of their superfood’s superiority. But while many foods become popular because of the hype, scientists at William Paterson University decided to provide a clear definition of powerhouse fruits and vegetables by studying 47…