There Soon Might Be Device That Uses Electroshock to Motivate You to Workout

Fitness armbands and various other activity trackers are nice accessories for active people. These may not be entirely accurate (overestimating calorie burn by %23 as the research shows), but they are a bit more accurate than those cardio machines. They also help you track calory intake and sleep, which is important when trying to achieve different fitness…

Flat Abs Myths And Facts

‘Abs are made in the kitchen’ is a popular and true line and yet we see titles like ‘intense ab workout’ and ‘killer core moves’ everywhere across the Internet that promise you a six pack or at least flat abs in a week or a month. But then why do you have to train them?…

Watercress And More Nutrient Dense Foods That Are Better Than Kale

So each year there is a new hot food in town and healthy eaters are glad to exchange new recipes and convince others of their superfood’s superiority. But while many foods become popular because of the hype, scientists at William Paterson University decided to provide a clear definition of powerhouse fruits and vegetables by studying 47…