If you’re living in a warm climate working out in winter is a breathe. Cold climates with snow, below zero temperature, and everything could become a perfect excuse not to do anything. But you don’t even have to go outside to get a great workout. All you need is a bit of gear and motivation.
Make a choice
What’s better, to go outside for a run or stay at home and workout in comfort, get into a warm shower and energized go about your day? Or maybe get ready, go to the gym, change, work out, take public shower, change again…you get the point. It may not seem that way but working out at home is objectively easier. Yes, it may not have all the gear you need but when you’re struggling to find motivation to get out the door, you don’t need fancy gym equipment, what you need is convenience and home has plenty of it.
Set a goal
Are you weak at bodyweight exercises? Set a goal of improving at them by working out at home. Set a program based on these basic moves and work towards getting better at them everyday. You can also do cardio workouts by putting them in a circuit together with burpees, jumping jacks, and jumping lunges.
Work it into your routine
Working out to look good should be a daily ritual like brushing your teeth and taking a shower. Just do it before anything else to just get it out of the way and go on with your day and it will become just another habit like cleaing your house.