September 22, 2014
Most Effective Ways To Lose Fat
When talking about weight loss our prime goal should be focused on losing fat. The rest is water and muscle...
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How To Build A Sexy Chest
May 28, 2016 -
Face Fitness: 3 Great Moves For Keeping Your Face And Neck Tight
May 27, 2016 -
3 Leg Press Tips That Will Maximize Your Gains
May 24, 2016 -
Why Running Doesn’t Work
May 13, 2016 -
3 Every Day Objects That Will Help You Work Out At Home
May 6, 2016
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September 20, 2014
How To Maximize Your Effort At The Gym
There are always some new smarter and more effective ways to do stuff, training at the gym included. And sometimes...
September 12, 2014
Apple Watch Is Just Another Fitness Tracker
Yesterday Apple presented the new gadgets it’s been working on lately. The sixth iPhone was the main attraction, of course,...
September 10, 2014
Swiss Ball Exercises You Should Be Doing
If you think only machines when you come to the gym you might be missing out on a chance to...
September 8, 2014
How To Maintain Your Fitness Results
Getting to your fitness goal can be an entire journey filled with ups and downs, mistakes, and lessons. It can...
September 3, 2014
Certain Starch Could Aid Weight Loss
When going on a weight loss plan you probably heard that avoiding starchy foods (i.e. carbs) is key to losing...
September 2, 2014
Circuit, HIIT, Yoga: What Fitness Program To Choose
So we’ve talked about diet and came to a conclusion that each of those were made to their own purpose. The same...
September 1, 2014
Low-Carb, Paleo, Zone: Which Diet To Follow
There are many diets out there. For some, it’s a way of dealing with food allergies or other health issues,...
August 30, 2014
Newest Fitness Tracker Comes In Form Of T-Shirt
Fitness trackers have become quite popular now that healthy lifestyle is all the rage. Famous fashion designer Ralph Lauren and OMsignal, a start-up in...
August 29, 2014
Healthy Alternatives To Popular Favorite Foods
Popular favorite foods can rarely boast healthy nutrient-packed contents. On the contrary, they’re often full of empty calories and sodium...
