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Fitness Plan In Numbers

Many people keep asking other people how they do it. Whether they are limited by time or circumstances there is always...

5 Reasons To Try HIIT Training

HIIT (high-intensity interval) training is all the rage right now. And it’s no wonder, since many high intensity workouts don’t...

Foods That Stabilize Blood Sugar

If you’ve been on your fitness journey long enough you’ve probably read a lot about how important it is to maintain your blood...

Healthy Foods With A Bad Reputation

When reading articles or discussions on weight loss you’d often see some foods mentioned along the lines of ‘don’t eat...