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Fitness Rules For Weight Loss

Weight loss is a hot issue these days. There are so many fad diets, fad regimens, and other marketing gimmicks that...

How To Enjoy Your Veggies

Eating your veggies is not always desirable even when possible. Many prefer pasta, rice, or, any other side dish that...

How To Enjoy Working Out

Working out is not easy for a lot of people.┬áSome just don’t like the activity while others don’t have the...

What’s CrossFit And How To Enjoy It

Before there was yoga fad and Zumba boom now it’s CrossFit, a combination of high-intensity moves and strength-training that instills...