3 Running Myths You Should Stop Believing
Running has taken a hit for all kinds of problems. There are notions that it will hurt your knees, eat...
Running has taken a hit for all kinds of problems. There are notions that it will hurt your knees, eat...
Motivate Yourself To Run Running was never my favorite physical activity. It’s hard to run in a mountain landscape and...
When talk is on about fashion models’ thinness people often remember horror stories about young girls starving themselves living off...
Runner’s knee, ankle strain, and all the different tendon pains and aches are often seen as par for the course...
It’s almost 5 weeks left till summer and you may think it might be the high time you did something...
Regular cheat meals aren’t as good of a diet hack as many make them out to be. First of all,...
Fitness trackers are getting more and more sophisticated by the day. Some include hot new features like voice control while others...
According to New York Times exercise is not a way to build stronger bones. Yes, we’ve heard many times that...
Keep your lower back on the floor to exclude its muscles from work Crunches are great. Well, not always but...
Potatoes are often regarded as the evil carb bombs, especially their yellow varieties but in reality they are packed with nutrients,...