Latest posts

April 29, 2016

3 Running Myths You Should Stop Believing

Running has taken a hit for all kinds of problems. There are notions that it will hurt your knees, eat...

April 27, 2016

How To Motivate Yourself To Run

Motivate Yourself To Run Running was never my favorite physical activity. It’s hard to run in a mountain landscape and...

April 25, 2016

5 Fitness Tips To Steal From Fashion Models

When talk is on about fashion models’ thinness people often remember horror stories about young girls starving themselves living off...

April 22, 2016

3 Main Moves To Prevent Runner’s Injuries

Runner’s knee, ankle strain, and all the different tendon pains and aches are often seen as par for the course...

April 20, 2016

5-Weeks-Till-Summer Regimen

It’s almost 5 weeks left till summer and you may think it might be the high time you did something...

April 18, 2016

How To And Why Get Rid Of Regular Cheat Meals

Regular cheat meals aren’t as good of a diet hack as many make them out to be. First of all,...

April 16, 2016

Yep, There Is New Mirror Fitness Tracker

Fitness trackers are getting more and more sophisticated by the day. Some include hot new features like voice control while others...

April 14, 2016

Where Is The Link Between Strong Bones And Exercise?

According to New York Times exercise is not a way to build stronger bones. Yes, we’ve heard many times that...

April 12, 2016

So You Think You Know How To Do Crunches?

Keep your lower back on the floor to exclude its muscles from work Crunches are great. Well, not always but...

April 8, 2016

5 Health Benefits Of Potatoes

Potatoes are often regarded as the evil carb bombs, especially their yellow varieties but in reality they are packed with nutrients,...