Latest posts

January 20, 2016

5 Extreme Fitness Events To Test Yourself With

If you’re struggling to find motivation to continue your training, maybe a goal of competing in one of these extreme...

January 18, 2016

One, Most Probable Reason You’re Still Fat

Looking for yet another diet or training program to make you slim in minutes? There are many of these out...

January 16, 2016

One Day Of Unhealthy Eating Can Affect Sleep

Turns out eating unhealthy just a day can mess up with your sleep pattern. A diet that is rich in...

January 14, 2016

Interesting Facts About Fat

We often talk about fat in terms of loss and destruction (through burning) but there are many interesting things to...

January 12, 2016

New Gadget Counts Calories In Your Food

As much as weighing your food and counting/recording calories in it before eating can be effective, sometimes it can just...

January 11, 2016

Things I Learned From Fasting

This Fall I went on a trip that has changed my whole perspective on life and also food. Not being...

January 8, 2016

3 Fitness Goals You Cannot Achieve Without Weights

Weights are important to any training program because they can make us much stronger and allow us to use our bodies...

January 6, 2016

How To Build A Strong Sexy Back

While 2015 was still mostly about glutes, more and more women realize the beauty and importance of strong back muscles....

January 4, 2016

Your Daily Calorie Norm May Be Higher Than It Should Be

Think you’re eating a low calorie diet just because you’re following the number you got using a calorie formula? Well,...

December 30, 2015

5 Common Causes of Bloating

Belly bloat is an unpleasant condition you don’t want to deal with especially during some important occasion. It is uncomfortable...