Keep your lower back on the floor to exclude its muscles from work Crunches are great. Well, not always but they’re a potent exercise for those who wants to build a pack. There are two problems with them though. Crunches absolutely do not spot reduce, meaning no matter how hard or how long or often…
Tired of crunches and soft unbalanced core? Here are a few moves that will challenge your body and mind and will strengthen those deep muscles in your core increasing your overall fitness level. Butt Ups Butt ups may seem easier than they are in reality especially if your core is unbalanced and weak. Start in…
Okay, so to me this seems like stating the obvious, but to many people abs are still about crunches, so I am writing this out. You want abs? Then there is just three steps to get them and they are simple and cheap. Calorie Deficit You’ve heard it so many times it hurts but have…
Many people often say that they’d be okay with their bodies if only they managed to get rid of their belly, leg fat, or some other problem area they’re struggling with. Well, here is where the ‘good’ advice comes in. People are said to do crunches to get a six pack, squats for butt, and…
A plank is great core strengthening exercise. It won’t give you a six pack but it will work the deep abdominal muscles that help pulling your gut in. A plank itself is an almost perfect exercise and you can only make it better and more challenging by either increasing the time spent in a plank…
Okay, so you are an ab person. You want to finally see your six pack and flaunt it on the beach. You exercise, you dieta, and follow the generall ab advice but here are a few facts about your rectus abdominis you need to know. Assymetrical abs are normal and born with Abs Need Work…
The more I train, the more I learn. For instance, all those ab exercises you may see around the gym may not be good for you at all. Leg raises, V crunches, and sit ups are all loading the hip flexors, which if you’re living in the modern world need stretching rather than contraction (the…
Moving is generally a good idea and it does affect your body in a positive way but if you want specific results you need to workout with your individual goals in mind. Otherwise you may spend hours in the gym and even the right diet a ton of supplements won’t yield the results you’re striving…
‘Abs are made in the kitchen’ is a popular and true line and yet we see titles like ‘intense ab workout’ and ‘killer core moves’ everywhere across the Internet that promise you a six pack or at least flat abs in a week or a month. But then why do you have to train them?…
