Another 5 Weight Loss Myths That Need To Go Already

I’ve covered a lot of fitness and workout myths here but these are definitely the ones that get repeated each time someone decides to give you a weight loss advice. Listen, if you want to shed extra pounds, all you have to do is change your diet towards healthier stuff, count calories if self-control’s an issue,…

How to Keep Losing Weight During Holidays

Okay, here’s a problem for all you weight losers out there. Holiday season officially started with Halloween, from here on it’s Thanksgivings and Christmases followed by overexcited New Year parties right? Holiday season, right? Well, no. It’s almost three weeks till Thanksgiving and from then on it’s three weeks till Christmas week and New Year’s…

What Do You Pay For In A Fitness Program

There are countless fitness programs on the market today, each including a diet plan and a workout or at least one of the weight loss “secrets”. Effective, easy, and sometimes innovative they claim to be but in fact there are just a few simple principles standing behind each and every “revolutionary” program. A few minutes…

Google Makes App That Counts Calories In Pictures of Food

Google is now developing an app that will count calories based on the pictures of your food. It will do so by identifying and breaking down the dishes in the pictures analysing them by pixels. Called Im2Calories the technology has been presented at the Boston Rework Deep Learing Summit by the research scientist Kevin Murphy who said that though…

‘Diets Don’t Work’ or How To Control Your Eating Habits

There is a great many dieting programs out there starting with Weight Watchers and rounding out with the reality TV shows like The Biggest Loser. You can find them online or through popular fitness magazines, in people’s social networks or on video platforms. There are different formats like books, ebooks, videos, challenges, and many others and the…

Why Counting Calories May Be More Important Than Eating Clean

Gasp! Did I just say that something may be more important than eating clean? Well, it’s not just something, it’s calorie counting. And it’s not only important for losing weight mind you. Counting Calories Vs. Clean Eating Clean eating is being propagated by medics and fitness junkies alike because, let’s face it, it mostly works. You…